As the hustle and bustle of life seems to consume every second of a 24 hour day, I am finding it increasingly harder to find the simple things that make each day a happy one. There seems to be a lot of situations that I am not prepared for (and I assume that this is the same for everyone) while I meander thru adulthood, and how to take solace in the minimal pleasures of life have proven most difficult. It is this difficultly that has opened up my senses to notice the little things that I should be enjoying on a daily basis. (Like the fact that I just lost power for 10 mins as I am writing this and I had a lovely conversation with my neighbor - Coincidence I think not).
Most of you know I do not define my happiness by how much I enjoy my job; that's not to say I don't take pride or put forth my the best of my abilities to my work. I am a dedicated employee that ensures a job exceptionally done at all costs. One of those costs everyday is lunch! I almost always eat at my desk, in front of my computer as I navigate thru my food to continue the grind. If you would of asked me 3 weeks ago what I thought of my practice, my response would be "It's efficient!" What the hell was I thinking!!!
Today I broke myself out of the depressive routine, and for once took a break! What a way to change my perspective on my job. I decided in the morning to have lunch at the Old Town Park in the center of the tourist attractions and gift shops. I found myself working towards a different goal in the morning, working hard and efficient in order to afford myself the time to take a proper lunch. And oh was it proper!! The park is close enough to walk, so I packed my lunch, grabbed my book and headed out for my adventure. On the walk (there and back) I was able to involve myself in my new book and escape my reality (in a good way), taking in all the sights and sounds of a clear beautiful San Diego day. I actually enjoyed my food, eating patiently like a bird pecking at a left over pizza crust (I had pizza, so I thought I would work it in somehow).
Returning to work I was rejuvenated, as Lazarus rose from the dead, so did my outlook for the afternoon. I felt more energized and focused then I've been in awhile, and the time flew by like a flap of a humming bird wing. Now this is never meant to be an advice blog, but here it goes:
"Take an F'ing Break!!" - All I can say is that it worked for me...
- Cheers
Good pics Just! I love it over there! I am definitely going to take your advice and make myself take a break. Sometimes it's hard to be couped up in an office all day when you live in such a beautiful place. It would also be nice to take an exercise break on some days... I find that it really helps me to relieve stress and feel good about myself. One thing that I learned in my health ed class this last semester that really stuck with me is that "EXERCISE IS MEDICINE!" And I truly believe it! It is the single best thing that you can do for your body to stay physically, and for me, mentally healthy. If you ever need a break buddy..I'm right across the street:) LOVE YOU!
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